Nurturing Your Mind: How Yoga Supports Mental Wellness
Nurturing Mental Health: A Path to Inner Balance In today's fast-paced world, nurturing your mental health is more important than ever....
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Noopur Solanki
Jul 24, 20232 min read
My NANA - The Yogi Guru Who Illuminated My Path
In the bustling land of India, where spirituality and tradition intertwine, I had the privilege of being born into a family graced by the...
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Noopur Solanki
Apr 4, 20232 min read
Yoga as a Spiritual Practice: Nurturing the Mind-Body Connection through Asana and Meditation.
Yoga is much more than just a physical practice. It is a spiritual practice that aims to cultivate the mind-body connection and promote...
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Noopur Solanki
Jun 2, 20212 min read
Yogic diet
A yogic diet brings inner peace to the mind and body, it also encourages spiritual progress. "The mind is formed from the essence of...
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Noopur Solanki
May 31, 20213 min read
Yoga for "ALL"
Many people have a limited understanding of yoga, thinking that it is restricted to the asana practice to increase flexibility, tone up...
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